What is Self Discovery Self Defense?
Self Discovery Self Defense is a one-of-a-kind self defense and self discovery experience
that combines the principles of martial arts training with an awareness of how our minds create our reality.
That means we can walk you through not only the physical aspects of self defense,
but also the mental and emotional work that it takes to
feel safe from the inside out.
We offer a variety of training options and services ranging from private and group lessons
(including self defense, ground work, and weapons defenses)
to team building and empowerment events for small businesses.
Check out the rest of this site and when you’re ready, get in touch.
We'd love to make a difference in your life!
Self Discovery Self Defense is both...
Physical
-
Our relationship with our bodies
-
Physical actions inherent to self defense
-
Physical training
-
Listening to our body queues
-
Expanding our physical abilities
-
Developing physical strength
-
Trusting our instincts
Emotional
-
Our relationship with our inner self
-
Emotional aspects of self defense
-
Mental training
-
Listening to our thoughts
-
Expanding our communication skills
-
Developing inner strength
-
Making powerful choices
Self Discovery Self Defense LLC
13407 SE 159th Place, Renton, WA 98058
206-853-6728