Support Resources | Self Discovery Self Defense

Do you need support right now?

Below is a list of resources, especially phone numbers that you can call if you need help right away.

Please don't hesitate to get in touch with someone who can help you. You don't have to do this alone!

RAINN’s National Sexual Assault Hotline — support for sexual assault survivors and loved ones.

National Domestic Violence Hotline — relationship abuse support and safety planning.

love is respect — healthy relationships and dating abuse support for teens, young adults, and loved ones.

StrongHearts Native Helpline — domestic and sexual violence support for Native Americans and Alaska Natives.

988 Suicide & Crisis Lifeline — emotional distress and suicide/crisis support.

Crisis Connections — Crisis Services — support for mental health and substance use crises.

The Trevor Project — crisis support for LGBTQ+ young people.

Teen Link — a service of Crisis Connections — peer support for teens throughout Washington State

SOUND Behavioral Health — local mental health and substance use treatment

Seattle Sexual Assault and Child Abuse Victim Advocates — police-associated advocacy and support through the investigation and criminal justice process.

Resource information last reviewed October 2026.