Over the last few years, I have enjoyed my journey as a teacher, coach, mentor, martial artist, and mother. Through it all, I’ve come to...

I have been an admirer of Bruce Lee for many years, starting with my journey as a martial arts student and continuing in my role as a teacher and a human. I am humbled by the dedication he showed in his pursuits, including his dedication to reflection and meditation. One passage from his teachings has been particularly helpful to me this year: “We shall find the answer when we examine the problem. The problem is never apart from the answer; the problem IS the answer. Underst

I never thought about martial arts beyond “Oh, that’s cool, but not for me” growing up. As an introvert who prefers reading fantasy novels and playing board games, anything involving that much physical movement was not for me. This attitude changed after I became a mother. Suddenly it felt like the world was full of scary things I wanted to be able to protect my child from. So, when Sifu Marcie suggested I join her on a Sunday for a self-defense class, I jumped at the opportu

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Earlier in April, I celebrated my 50th birthday doing all my favorite things, including time with loved ones, and time in nature, in the dojo, and with music. I also have been doing a lot of reflecting and writing, as one does to mark significant dates. I mean, 50 years is a big deal, right? :) I share this with you because I'm proud of what I've learned and what we are creating together. I'm proud of the programing we've been able to offer, the growth I've seen in so many of

Recently, I attended the 2023 conference of the Association of Women Martial Arts Instructors. This was my first in-person conference,...

There are two kinds of fear. The fear that comes from outside of us (external sources), and that which is inside of us (internal...

This letter gives updates on 1) a new 2nd training location, 2) kickboxing classes, and 3) training fees starting Jan 2023, and a thank you. The end of the year is a wonderful time to reflect on events of the year, what we have learned, what there is to be grateful for, and what we want to get up to next. We use this time of year to connect with family and friends, expressing our love and appreciation for them. We also set goals for the new year in all aspects of our lives,

Earlier this summer, I partnered with Kat and Karla of Healthitude in Seattle to host Double Trouble, an event that included both an escrima training seminar and a fun photoshoot for all the participants. I taught escrima, Kat took beautiful portraits of everyone, and Karla used her Photoshop skills to make our photos extra special. I chose to share this picture with you because it reminds me of how important physical confidence is to all of us. I felt good taking this pictur

How our nation is moving from Secrets to SAAM and the importance of personal awareness in healing our nation.

What happens when a rival school attacks our escrima training? Check out this fun short-film we made with Healthitude!

What is Escrima anyway? Find out what it is, how I got started, and what I gained from training in this martial art.