Over the last few years, I have enjoyed my journey as a teacher, coach, mentor, martial artist, and mother. Through it all, I’ve come to...

I have been an admirer of Bruce Lee for many years, starting with my journey as a martial arts student and continuing in my role as a...

I never thought about martial arts beyond “Oh, that’s cool, but not for me” growing up. As an introvert who prefers reading fantasy...

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Earlier in April, I celebrated my 50th birthday doing all my favorite things, including time with loved ones, and time in nature, in the...

Recently, I attended the 2023 conference of the Association of Women Martial Arts Instructors. This was my first in-person conference,...

There are two kinds of fear. The fear that comes from outside of us (external sources), and that which is inside of us (internal...

This letter gives updates on 1) a new 2nd training location, 2) kickboxing classes, and 3) training fees starting Jan 2023, and a thank...

Earlier this summer, I partnered with Kat and Karla of Healthitude in Seattle to host Double Trouble, an event that included both an...

How our nation is moving from Secrets to SAAM and the importance of personal awareness in healing our nation.

What happens when a rival school attacks our escrima training? Check out this fun short-film we made with Healthitude!

What is Escrima anyway? Find out what it is, how I got started, and what I gained from training in this martial art.