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Self Discovery
Self Defense

Self defense starts in the mind. 

Not from fear, but from peace.

SDSD helps people understand themselves more clearly - their strengths, boundaries, and choices - so they have more freedom to decide how they want to be in the world.

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Explore individual self-defense training and coaching, or bring a tailored workshop to your community or workplace.

Based in Burien, SDSD offers individual instruction for adults and teens, coaching for people of all genders, and workshops for communities, families, and workplaces.

 

Start with a free consultation or email to discuss your goals and arrange a session or workshop.

Self Discovery Self Defense LLC

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