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Self Discovery
Self Defense

Self defense starts in the mind. 

Not from fear, but from peace.

SDSD helps people understand themselves more clearly - their strengths, boundaries, and choices - so they have more freedom to decide how they want to be in the world.

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Explore individual self-defense training and coaching, or bring a tailored workshop to your community or workplace.

SDSD offers workshops for communities, families, and workplaces at locations arranged with your group; coaching online and in person for people of all genders; and private instruction for adults and teens in Burien, Washington, or at your location.

 

Start with a free consultation or email to discuss your goals and arrange a session or workshop.

Self Discovery Self Defense LLC

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